WalkingBack to Health A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…
Self-care is a trending concept at the moment with many different definitions and uses. You often see social media posts…
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We all know regular exercise is essential for good health. It can improve the fitness of your heart and lungs,…
Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…
How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…
Note: I’ve been listening to great music while writing this article. I’ve embedded some links so you can share the…