If you live with persistent pain, then you’ve probably had many nights when sleep has eluded you. You’ve tossed and…
Trying to eat well can seem daunting. Every day it seems a new diet hits the media, endorsed by a…
Using humour and laughter to help manage your pain I think there's a reason we respond so positively to the…
Written by Steve Edwards, MSc(Oxon), MSc(Edinb), BSc(Pod) “A cortisone injection? You want to stick a needle in my sore foot?”…
The weather’s changing. You can smell the blossoms, the freesias and other spring flowers bursting into life. The days are…
And stay focused and motivated It’s important to have goals in life. Whether it’s a goal involving travel, a new…
We all get tired. We overdo things and feel physically exhausted. It happens to us all. But something that most…
As someone who wears a lot of black you might be forgiven for thinking that adopting a ginger coloured cat…
There’s so much information available on treatment options for arthritis and musculoskeletal conditions. Some information will support the use of…
Written by Thalia Salt My name’s Thalia and I’m twelve years old. I was diagnosed with osteoarthritis when I was…